How does a stronger body impact your life?
In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body.
In this conversation, we delve into the evolution of women's fitness and how Kimberly's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching.
Kimberley has such a unique view of the body and I am so glad we got the chance to connect together about her understanding of strength, healing, and body care that can challenge our perception of what fitness actually is.
Kimberley Dashiell has been a fitness coach and yoga teacher in Los Angeles since 1980. She loves to help women build long-term strength, endless comfort, and ageless beauty by providing them with individualized fitness programs for all ages and stages of life.
She has helped thousands of women achieve boundless fitness through her exquisite exercise sequences. She offers a live, online group fitness program called The Experiment for women of all ages, levels, sizes and shapes. So whether you are in the best shape of your life or you are just starting out, Kimberley’s thoughtful approach will give you results like you have never experienced before.
Don’t miss this fascinating conversation!
Links:
Learn more about Kimberley and her work
Learn more about how you can work with Sara
How does a stronger body impact your life?
In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body.
In this conversation, we delve into the evolution of women's fitness and how Kimberly's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching.
Kimberley has such a unique view of the body and I am so glad we got the chance to connect together about her understanding of strength, healing, and body care that can challenge our perception of what fitness actually is.
Kimberley Dashiell has been a fitness coach and yoga teacher in Los Angeles since 1980. She loves to help women build long-term strength, endless comfort, and ageless beauty by providing them with individualized fitness programs for all ages and stages of life.
She has helped thousands of women achieve boundless fitness through her exquisite exercise sequences. She offers a live, online group fitness program called The Experiment for women of all ages, levels, sizes and shapes. So whether you are in the best shape of your life or you are just starting out, Kimberley’s thoughtful approach will give you results like you have never experienced before.
Don’t miss this fascinating conversation!
Links:
Learn more about Kimberley and her work
Learn more about how you can work with Sara